Leaving Your Fat Behind
By: Dr. Nina Cherie Franklin
A Woman's Guide to Weight Loss and Long-Term Weight Control
Leaving Your Fat Behind highlights the process of weight loss and long-term weight control as a means of preventing obesity and obesity-related diseases. Dr. Franklin addresses the vicious weight gain-loss-gain cycle that affects a large percentage of women who are currently dieting to lose weight. She arms readers with realistic and practical strategies for breaking the cycle, indefinitely.
Achieving optimal health is a journey, not a destination. Leaving Your Fat Behind represents a first step in that journey. Given that being overweight or obese dramatically increases the risk of health problems and premature death, Dr. Franklin believes that everyone should work towards making weight control a way of life.
Through this book she seeks to make people aware of the importance of proper nutrition and a physically active lifestyle by providing the information, advice and guidance necessary for achieving and maintaining good health through weight control.